Mental Health

10 Easy Self-Care Practices for Stress Relief

Stress is a major issue in the modern world, and it’s killing us not-so-slowly. According to The American Institute of Stress, “77% of Americans regularly experience physical symptoms caused by stress, while 73% regularly experience psychological symptoms caused by stress.” It’s no secret that we have a real mental health problem on our hands, and …

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25 Small Ways to Improve Your Life and Feel Happier

Small ways to improve your life

There are a lot of small ways you can improve your life to feel happier and more fulfilled. You don’t have to make drastic overnight changes to see results. Thank goodness, right!? Ain’t nobody got time for that! Also, it’s a hell of a lot harder to be consistent when you’re making too many changes …

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Is Self Love Selfish? 10 Ways Self Love Benefits Everyone

is self love selfish

Is self love selfish? It’s one of the top questions people ask about self love on Google. That kinda makes me sad, because self love is actually the exact opposite of selfish! If more people loved themselves, the world would be a much better place. Maybe you need more convincing, and I don’t blame you. …

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How to Deal with Loneliness when Working from Home

how to deal with loneliness when you work from home

I’ve only been blogging since March 2019, but I’ve been working for myself since October 2015. I know how quickly the novelty of staying home and being able work in your pajamas (and unbrushed hair) can wear off. Even if you’re doing work you absolutely love, life as a solopreneur can be lonely AF. That’s …

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7 Life-changing Books to Read When You’re Feeling Depressed

7 books to read when you're feeling depressed

Depression sucks, and there’s no sugarcoating that. That’s why it’s important to actively seek support tools to help you get through those hard times. Over the years I’ve learned to cope with my depression by (among other things) keeping a few good books nearby. Of course, reading a book won’t cure your depression, but it …

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