Stress is a major issue in the modern world, and it’s killing us not-so-slowly. According to The American Institute of Stress, “77% of Americans regularly experience physical symptoms caused by stress, while 73% regularly experience psychological symptoms caused by stress.” It’s no secret that we have a real mental health problem on our hands, and …
There are a lot of small ways you can improve your life to feel happier and more fulfilled. You don’t have to make drastic overnight changes to see results. Thank goodness, right!? Ain’t nobody got time for that! Also, it’s a hell of a lot harder to be consistent when you’re making too many changes …
25 Small Ways to Improve Your Life and Feel Happier Read More »
Is self love selfish? It’s one of the top questions people ask about self love on Google. That kinda makes me sad, because self love is actually the exact opposite of selfish! If more people loved themselves, the world would be a much better place. Maybe you need more convincing, and I don’t blame you. …
Is Self Love Selfish? 10 Ways Self Love Benefits Everyone Read More »
I’ve only been blogging since March 2019, but I’ve been working for myself since October 2015. I know how quickly the novelty of staying home and being able work in your pajamas (and unbrushed hair) can wear off. Even if you’re doing work you absolutely love, life as a solopreneur can be lonely AF. That’s …
How to Deal with Loneliness when Working from Home Read More »
Do you feel like you barely have time for everyday life stuff, let alone self-care? Thankfully, self-care doesn’t have to take ages to do! Not everyone has time to take an hour long bubble bath or the funds to book a massage, and that’s okay! Take the pressure off and personalize your self-care rituals based …
25 Self-Care Activities You Can Do in 5 Minutes or Less Read More »
Are you looking for your next inspiring read? This epic list of my favorite self-love books could completely transform the way you see yourself. Are you ready? As an avid reader, a big part of my self-love journey has been reading books that empower me to create new beliefs about myself. Some of these books …
I never expected that chronic illness would be a blessing in disguise, and that through the pain I would learn to love myself on a deeper level than ever before. Chronic illness and self-love don’t really seem to go together, but being sick has actually been one huge lesson in self-acceptance for me. For more …
6 Lessons Chronic Illness is Teaching Me about Self-love Read More »
